On June 14th I cruised Holland America for the first time…our destination was New Brunswick, Canada. Travelers may or may not know that many cruise lines offer on board libraries where readers may pick up or drop off a favorite read to share with others. Signed copies of Butternut to Bionic: A Resource Guide for Hip Replacement Surgery were accepted and donated for inclusion to the ships permanent collection. On the ship’s gala night I happily held a copy of my book on the Promenade for photos. The ports I visited were beautiful, walkable, and full of the historic sights and natural settings I wanted to see. Even though the ship was small, my ocean view cabin was comfortable and the spa had a terrific gym! Each day I opted to DIY the port and often walked over 6 miles on steep terrain with no pain, no falls, no bumps or aches. I felt great and slept well. Imagine that…at 60 years old and living with artificial joints. Healthy lifestyle habits make a difference.
From Portland, Maine to St. John, New Brunswick I discovered a delightful collection of Free Little Libraries where I gifted additional books and distributed numerous copies of my brochure, 4 Proven Methods to Manage Chronic Pain. If you don’t already have a copy, download one today. It’s complimentary and outlines sound practices that I follow regularly to stay well, better manage chronic conditions, remain active, and maintain a healthy weight.
Be Well. ~Tiffany
*Preparations are in place for the publication of a 2nd edition.