Starting your day with a cup of warm water and fresh lemon juice offers significant health benefits. Lemons contain vitamin C, riboflavin, thiamine, niacin, vitamin B-6, and minerals such as zinc, calcium, and potassium. Lemon water is hydrating, energizing, and supports digestion. Other benefits include:
Liver health: Our liver is very active while we sleep. The liver helps to restore and detoxify our body. Lemon juice supports liver health, activates digestive enzymes, and improves bile production.
Anti-inflammatory: Lemons are natural diuretics, helping to remove waste, alkalize our body and balance pH levels. improves digestion, and can relieve rheumatism pain. Lemon water also increases metabolism and is a natural appetite suppressant - you may even lose a bit of weight!
Be Well! ~Tiffany
