Rest to Improve Skin Health...

Lack of sleep leads to dark circles and dull, dry skin. Beauty sleep is a true statement; we heal, rebuild, and detoxify while sleeping. Improve your sleep hygiene and aim for 6-8 hours of quality sleep nightly. Things you can do now to improve sleep are...

• Access natural light to harmonize your circadian rhythm
• Avoid caffeine and alcohol near bedtime, and steer clear of nicotine
• Keep your bedroom cool, between 60-67 degrees

Be Well! ~Tiffany

"Sleep is the golden chain that binds health and our bodies together." - Thomas Dekker

Health Inside is Often Reflected Outside...

Apply my Soothe - Nourish - Rest tips to improve the look, feel, and health of the skin you're in!

Nourish...
Feed your skin by staying well hydrated, avoiding processed foods, and by enjoying rainbow feasts...meaning, eat plenty of colorful fruits and vegetables that are rich in antioxidants and nutrients. These foods are also full of fiber that promotes digestive health.

Be Well! ~Tiffany

Soothe the Skin You're In...

Soothe...
Therapeutic bodywork tops my list as the ultimate in skin care. Massage therapy increases circulation, relieves tension, and hydrates the skin with high quality oils and lotions. Daily home care is crucial; moisturize often! Another important step is to exfoliate. Dry skin brushing stimulates the lymphatic system and is very detoxifying. Learn more and how-to here.

Be Well! ~ Tiffany

March Wellness - Skin Health

Welcome to March Tribe members! This month I focus on skin health - as a massage therapist I have worked with, see, and have touched a lot of skin! Our skin is our largest organ of elimination, sheds on a regular basis, and provides visual cues to our overall health. Apply my Soothe - Nourish - Rest tips to improve the look, feel, and health of the skin you're in!

Subscribe to my monthly wellness newsletter to receive the March edition where I share tips, tools, and resources to improve the health of your skin. This month's edition goes out next week so visit my homepage to sign-up...Let's Soar!

Be Well! ~Tiffany

Rest by Napping...

Oftentimes we don't get the sleep we need at night. Napping offers various health benefits including relaxation, reduced fatigue, increased alertness, improved mood, and heightened performance. According to The Sleep Foundation, humans are unique and tend to relegate sleep to one distinct period rather than the majority of mammals (85%) that sleep for short periods throughout the day. Set aside 20-30 minutes per day for a short snooze and enjoy the results.

Be Well! ~Tiffany

"Sleep is the best meditation." - The Dalai Lama

Soothe with Sound...

According to the Chinese calendar, February 16th begins the Year of the Dog. This year promises hallmarks indicative to the faithful pup such as loyalty, steadfastness, tolerance, and openness. What might this year mean for you? I encourage you to focus on something that is often neglected...self-love. Be loyal, open, and steadfast with your self care...and start with sound.

It is said that music can soothe the savage beast, assist us in meditation, help us to relax, and even heal. Sound sets a mood from an upbeat tempo to a soothing lullaby. Give yourself an audio tune-up, click here to receive a FREE 7-minute Chakra tune-up from renowned sound healer Jonathan Goldman.

Be Well! ~ Tiffany

Nourish with Tonics...

What do the Egyptians, Babylonians, and Hippocrates each share in common? They treated ailments and promoted good health with vinegar tonics. Vinegar (specifically apple cider vinegar) can reduce muscle pain, soothe sore throats, reduce sugar cravings, soften skin, help you lose weight, and clear acne. Enjoy twice a day for best results. Get recipes and learn more here.

Be Well! ~ Tiffany

Learn 20 uses for Apple Cider Vinegar plus 6 health benefits.