Health Coaching

I hike to explore and experience uncharted territory. Hazards may lurk around each corner, which is why I never hike alone. Managing chronic conditions can be a lonely experience. Partner with me for personalized support, advocacy, and education.  Improved health is within reach!

Let's Soar Together! 
Coaching is offered by virtual chat, phone, or in person. Sessions offered at $80. New client? Partnerships require time. I ask for a 3-month commitment. Purchase a package of 6 sessions, and receive a 10% discount. All packages include a free bonus: guidance towards custom meal plans.

Journey with me. Become a more active participant.
Your first 15 to 30-minute consultation is FREE.


My coaching focuses on 3 key concepts to improve health and feel better. Start by subscribing to my Insider List and enjoy free access to my wellness blog on Thirsty Thursdays.


*Sliding scale available for those with limited income, contact me for details.

Hourly Sessions 

• Mentoring & Advocacy
• Guidance & Support
• Learn to Listen to Your Body
• Small Changes = Positive Results
• Learn to Dine Well & Responsibly
• Custom Meal Plans Included

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Speaking Events

Workshops, Education, Training
Invite me to speak to your group. 
Customized to fit your event!
• My Butternut To Bionic Story
3 Key Concepts To Better Health
• How to Live Well & Be Well
• Managing Chronic Conditions

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Goddess Retreats

Ladies! Learn, watch, and experience my 3 Key Concepts on the road.  
(2-Day, 3-Day & 4-Day Getaways)
 Soothe - Spa Like A Goddess
• Nourish - Dine Like A Queen
• Rest - Sleep Like a Princess

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